Tuesday 26 March 2024
Mindfully Eating with Dr Prachi Ambolkar (Celebrity Nutritionist & Author)
Watch video on YouTube here: https://youtu.be/bFxQ7S9hjwo
Wednesday 20 March 2024
Super Delicious dip/ spread high in protein
Watch video on YouTube here: https://youtu.be/KPWgIe1o-bE
Tuesday 2 January 2024
“Transforming gracefully over the past three years through mindful eating and strength training. Grateful and blessed to embrace the journey with patience, consistency, and sustainability. 🌱💪 #postpartumjourney #postpartum #healthyliving #healthandwellness #we #us #healthylifestyle #fitmomfitbaby #fitmom #strongwomen #strongertogether #goals #goals2024
Friday 29 December 2023
“Embracing self-love through fitness, every workout is a step towards a healthier, happier me. 😊💪 ❤️💫 #FitnessSmiles #SelfLoveJourney #selflove #fitmom #fitwomen #fit #fitfam #instafam #instagood #instadaily #fitwithvaru
Sunday 24 December 2023
Thursday 14 December 2023
“In the silence of yoga, discover the eloquence of your soul.” It is a FABULOUS reminder that Yoga is not about creating the perfect shape but about the juicy journey and the return to the mat. Benefits of Crow Pose Tones the abdominal wall Strengthens abdominal organs to aide in lower back pain and indigestion Strengthens arms Stretches and strengthens the back Stretches and strengthens inner thighs Opens the groin Strengthens the wrists! TRUTH! Practice. Builds endurance and focus - mental focus and calm! Learn with me DM me “now” to start your at Home Yoga Journey 🧘♀️💫✨ #yoga #yogaflow #yogainspiration #yogapractice #yogavibes #yogajourney #innerpeace #flow #asanas #pose #crowpose #bakasana #strong #yogateacher #fitwithvaru
Wednesday 13 December 2023
There are so many benefits to consistent exercise... You feel better. You look better. You have more energy. It’s great for your mental health. You sleep better. And we could go on and on. Point is this...do everything you can do make exercise a consistent part of your life...it’s worth it! #consistency #holistichealth #wellness #wellnessjourney #fitness #fitnessjourney #priorityishealth #healthylifestyle #fitwithvaru
