Thursday 31 August 2023
"Inhale the future, exhale the past." Focus 🧘♀️ on Present!!! Follow @fitwithvaru #yoga #asana #pose #asanapractice #yogaanywhere #yogateacher #yogaeverywhere #yogaeverywhere #pandugusthasana #yogaforenergy #yogayogayoga
Wednesday 30 August 2023
🏋️♀️💪 🧘♀️ DM me for personal training ☺️🏋️♀️ #fittr #fittrcoach #fittrainers #personaltrainer #nutrition #health #healthylife #coach #fitness #fitwithvaru
Tuesday 29 August 2023
Friday 18 August 2023
Dhanurasana or Bow pose It stretches the entire body. It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible. Benefits: 1. Improves digestion and appetite. 2. Cures constipation. 3. Improves blood circulation. 4.Gives flexibility to the back. 5.Strengthens back muscles. 6.Improve the function of the liver, pancreas, small intestine, and big intestine. 7.Strengthens ankles, thighs, groins, chest, and abdominal organs. Improves posture And Releases back pain. And so much more. Contradictions: 1.Dhanurasna should not be performed by people suffering from high blood pressure, peptic ulcer or heart ailment. (Do ask your doctor before trying) 2. It should also be avoided if pregnant. Follow @fitwithvaru #dhanurasana #yoga #yogateacher #yogini #yogaforenergy #yogadamneveryday #yogainspiration #yogalove #yogatrainer #asana #pose #fitwithvaru
Wednesday 16 August 2023
The name Navasana comes from the Sanskrit words "nava" (meaning "boat") and "asana" (meaning "pose"). Benefits of Boat Pose: 1. Tones and strengthens your abdominal muscles. 2. Improves balance and digestion. 3. Stretches your hamstrings. 4. Strengthens your spine and hip flexors. 5. Stimulates the kidneys, thyroid and prostate glands, and intestines. 6. Aids in stress relief. To enter the pose from sitting, the knees are bent, and the body's weight is shifted back until the soles of the feet lift off the ground. In the pose, the body is balanced on the sitting bones, not leaning right back on to the tailbone. The spine is lengthened to broaden and lift the chest. Do not practice this yoga pose if you have low blood pressure, severe headache, migraine, or if you have suffered from some chronic diseases or spinal disorders in the recent past. Follow @fitwithvaru #yoga #yogini #asana #asanapractice #pose #yogateacher #yogainspiration #yogalove #basic #core #benefits #yogaeverywhere #fitwithvaru
Tuesday 15 August 2023
This Independence Day May we get Freedom from Sickness Freedom form Obesity Freedom from Mental Illness Freedom from Stress Freedom from Unhealthy Food Freedom from Unhealthy people 🇮🇳🫡 #happyindependenceday #independenceday #india #indian #healthyindia #fittr #fittrcoach #fittrainers #fitwithvaru
Sunday 13 August 2023
Self-love is not selfish; you cannot truly love another until you know how to love yourself…!!! #mondaymotivation #selflove #monday
Friday 11 August 2023
Monday 7 August 2023
Slim and Trim waist line- say Bye bye to muffin top #fitness #shorts #fatloss #core #strongcore
Watch video on YouTube here: https://youtu.be/0bq4oqczIXA
A one hour workout is 4% of your day! NO EXCUSES 💪🏋️♀️ #nevermissamonday #mondaymood #workout #workhard #workoutpose #fittr #fittrcoach #fitwithvaru
Sunday 6 August 2023
“Anything is possible when you have the right people there to support you.” Happy Friendships day to all 💖❤️💚 #friends #life #friendship
Saturday 5 August 2023
AMRAP - as many rounds as possible in set of time- can do for 20-25 minutes! Db Clean and Press 14 Db Goblet Squats 14 Pushups 14 Db Sit ups & press 14 Db Rows 14 Try this when you have less time! Save & Share for later use 🏋️♀️💪 #amrap #workout #workoutoftheday #workoutstyle #fit #fitmom #personaltrainer #fitwithvaru
Plank Variations - try next core workout 🏋️♀️ #fitness #shorts #fitmotivation #fitmom
Watch video on YouTube here: https://youtu.be/LlDFwqPba_Q
Thursday 3 August 2023
#Throwback our times ❤️💖✨ Going through our old pictures, too difficult to find one 😃😅 now, all devices have Saavis 😜😋😚🥰 #family #vacation #couple #memories #goals #together #throwbackthursday
