Monday 31 October 2022
Utthita hasta padangusthasana is a standing asana that builds balance, improves concentration and promotes a sense of stability. The name comes from the Sanskrit utthita, meaning "stretched," hasta, meaning "hand," padangustha, meaning "big toe," and asana, meaning "pose." It is a pose with the body standing straight, on one leg; the other leg is stretched out straight, and the foot of the raised leg is grasped by the hand on the same side of the body. From tadasana (mountain pose), one knee is lifted towards the chest and the corresponding hand grabs the big toe. The leg is extended forward then moved out to the side. The other hand stays on the hip while the gaze turns to the same side. Benefits * Stretches and strengthens the legs * Stretches and strengthens the ankles * Stretches the back of the legs * Stretches the hips, adductors and arm muscles * Improves posture and sense of balance Pc 🎥 @sahil.kothari.7737 For more info Follow me. #uttithahastapadangustasana #yogaposes #yoga #benefit #yogapractice #yogateacher #yogainspiration #yogasehihoga🧘♂️ #fitwithvaru
Saturday 29 October 2022
Tuesday 25 October 2022
Sunday 23 October 2022
#Networking with alike minds, achieving our business goals together…!!! #network #networkmarketing #entrepreneur #oxfordframegallery #khushbuchotalia #studiotwc #fitwithvaru #bhaveshjadav
Thursday 20 October 2022
#clientdiaries #progression #progressnotperfection #consistency #fitness #feedback #workout #workoutdaily #personaltrainer #fit #fitwithvaru
Monday 17 October 2022
Smile, smile, smile 😊 at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension. A simple smile 😃 from you might: Help someone else smile because smiles are contagious 🥰 Draw more people to you 😊 Make you feel more attractive and youthful 💃 Follow for more content PC 🎥 @studiotwc #selflove #selfcare #smile #fitness #explore #fun #fitwithvaru
Sunday 16 October 2022
What a fantastic Sunday Morning! #bniexceptional #outdoor #outdoorgames #sundayvibes #socials #bni #fitwithvaru
Friday 14 October 2022
In movement there is balance. In balance there is movement. Yoga is all about balance. Within and Without. Above, Below. Front, Behind. Male, Female. In, Out." ~ Mark Whitwell #yoga #yogasehihoga #yogainspiration #yogapractice #yogatrainer #yogateacher #yogagirl #fitwithvaru
Thursday 13 October 2022
#Networking with Actress Lokesh Sharma and Interior Designer Pinky Malhotra, owner of Sanskari decor Khushbu Chotaliya, Buisness influencer Mr Yogesh MA along with Physiotherapist Dr. Ruchika Panchal at Grand Hyatt. #networking #explore #entrepreneur #business #networkmarketing #bni #bniexceptional
Wednesday 12 October 2022
a great workout program/plan and/or a great trainer can truly help achieve your fitness/ health goal. but neither will work if you are not consistent :) so whether it's 15 mins workout a day or 60 mins, If you do it consistently, you are 100% hitting that goal…!!! #consistencyiskey #fitness #workout #dailymotivation #exercise #exercisedaily #strength #success #goals #selflove #fitwithvaru
Monday 10 October 2022
“In the world of chaos U r my calm …” ✨✨ #love #myworld #mylife #mylove #healthymomhealthybaby #fitmom
Sunday 9 October 2022
“It's not about being good at something. It's about being good to yourself." #mondaymotivation #mondaypositivity #yoga #yogapractice #fitness #explore #selfcare #progress #yogasehihoga #fitwithvaru
Thursday 6 October 2022
Are you ? If yes, great going If no, ask yourself why aren't you ? it should be the single most important ‘to do' in our everyday task list :) and this does not mean we have to stop enjoying your life 😍💃✨ just a gentle mid week reminder ❤️ #healthybodyhealthymind #midweekmotivation #thursdaymotivation #thursadaythoughts #health #fitness #beaddictedtobetteringyourself #beaddictedtofeelinggood #explore #beaddictedtogoodhealth #fitwithvaru
Wednesday 5 October 2022
Wishing you Shubha Dussehra with the preference and motivation for an outstanding occasion. I wish all your intelligence, strength, and self assurance to conquer every one of the obstructions you confront. Celebrate the victory of the forces of good over Evil, energetic over lazy, doing today over delaying. Lets celebrate an auspicious day to begin new things in life…. 🙏 ✨✨🔥 Pc 🎥 @sahil.kothari.7737 #happydussehra #festivevibes #festivewear #saree #sareelove #traditional #traditionalwear #goodoverevil #healthyovereverything #health
Tuesday 4 October 2022
Monday 3 October 2022
choices and actions, no matter how small, will ultimately create the outcome of our lives. Our body is listening to us! Our thoughts hold a lot of power. They not only influence how we feel in the moment, but also influence the choices we make & the actions we take 🏋️♀️🧘♀️ Take control > it's your life > your ONE life Trust you are all doing great #nevermissamonday #fitness #workout #workoutmotivation #dailyworkout #exercise #healthy #healthychoices #fitmom
