skip to main
|
skip to sidebar
Pages
Home
Varuna Kothari
Monday 31 October 2022
Utthita hasta padangusthasana is a standing asana that builds balance, improves concentration and promotes a sense of stability. The name comes from the Sanskrit utthita, meaning "stretched," hasta, meaning "hand," padangustha, meaning "big toe," and asana, meaning "pose." It is a pose with the body standing straight, on one leg; the other leg is stretched out straight, and the foot of the raised leg is grasped by the hand on the same side of the body. From tadasana (mountain pose), one knee is lifted towards the chest and the corresponding hand grabs the big toe. The leg is extended forward then moved out to the side. The other hand stays on the hip while the gaze turns to the same side. Benefits * Stretches and strengthens the legs * Stretches and strengthens the ankles * Stretches the back of the legs * Stretches the hips, adductors and arm muscles * Improves posture and sense of balance Pc 🎥 @sahil.kothari.7737 For more info Follow me. #uttithahastapadangustasana #yogaposes #yoga #benefit #yogapractice #yogateacher #yogainspiration #yogasehihoga🧘♂️ #fitwithvaru
via Instagram
Newer Post
Older Post
Home
About Me
Fitwithvaru
View my complete profile
Powered by
Blogger
.
Anumodana Barambar 🙏🙏 #tapsaya #athai #anumodana🙏 #jainparv #samvatsari #jainism #jain
via Instagram
There are so many benefits to consistent exercise... You feel better. You look better. You have more energy. It’s great for your mental health. You sleep better. And we could go on and on. Point is this...do everything you can do make exercise a consistent part of your life...it’s worth it! #consistency #holistichealth #wellness #wellnessjourney #fitness #fitnessjourney #priorityishealth #healthylifestyle #fitwithvaru
via Instagram
“In the silence of yoga, discover the eloquence of your soul.” It is a FABULOUS reminder that Yoga is not about creating the perfect shape but about the juicy journey and the return to the mat. Benefits of Crow Pose Tones the abdominal wall Strengthens abdominal organs to aide in lower back pain and indigestion Strengthens arms Stretches and strengthens the back Stretches and strengthens inner thighs Opens the groin Strengthens the wrists! TRUTH! Practice. Builds endurance and focus - mental focus and calm! Learn with me DM me “now” to start your at Home Yoga Journey 🧘♀️💫✨ #yoga #yogaflow #yogainspiration #yogapractice #yogavibes #yogajourney #innerpeace #flow #asanas #pose #crowpose #bakasana #strong #yogateacher #fitwithvaru
via Instagram
Labels
Photos
Videos
Blog Archive
March 2024
(2)
January 2024
(1)
December 2023
(7)
November 2023
(8)
October 2023
(16)
September 2023
(18)
August 2023
(15)
July 2023
(16)
June 2023
(12)
May 2023
(11)
April 2023
(10)
March 2023
(11)
February 2023
(9)
January 2023
(7)
December 2022
(11)
November 2022
(10)
October 2022
(16)
September 2022
(13)
August 2022
(10)