Sunday 30 July 2023
#Weekending Cherishing every moment with friends and family ❤️🥰😍 #weekends #family #friends #beingsaavi #fitwithvaru
Friday 28 July 2023
Wednesday 26 July 2023
Planning to eat out!!! Here's a guide on how to plan a healthy meal at a restaurant: 1. Research Healthy Restaurants: Look for restaurants that offer a variety of healthy options on their menu. You can search online or use apps that provide information about nutrition and healthy dining options in your area. 2. Read Menu Online: Prior to visiting the restaurant, read the menu online to identify healthy choices. Look for dishes that feature lean proteins, vegetables, whole grains, and lighter cooking methods like grilling, steaming, or baking. 3. Opt for Salads or Vegetable-based Dishes: Choose salads or vegetable-based dishes as they are typically lower in calories and rich in nutrients. 4. Modify Your Order: Don't be afraid to customize your meal. Ask the server to make substitutions or adjustments, such as swapping fries for a side salad or requesting sauces or dressings on the side to control portions. 5. Watch Portion Sizes: Many restaurants tend to serve larger portions. Consider asking for a smaller portion or sharing a dish with someone else to prevent overeating. 6. Mindful Eating: Slow down and savor each bite. Be mindful of your hunger cues and stop eating when you feel satisfied, not overly full. 7. Choose Healthier Cooking Methods: Look for dishes that are grilled, roasted, steamed, or sautéed rather than fried or breaded. 8. Control High-calorie Extras: Limit or avoid high-calorie extras like bread baskets, butter, creamy sauces, or sugary drinks. Opt for water, unsweetened tea, or other healthier beverage choices. 9. Be Mindful of Desserts: If you want to end your meal with a sweet treat, consider sharing a dessert or opting for a healthier option like fresh fruit, sorbet, or a small serving of dark chocolate. 10. Practice Balance: While it's important to make healthy choices, allow yourself to enjoy the dining experience. Remember that balance is key – it's okay to indulge occasionally, but strive for overall healthier choices. By following these steps, you can make informed decisions and enjoy a delicious meal while still prioritizing your health and well-being. #healthyfood #healthylifestyle #healthinyourhands
Monday 24 July 2023
Saturday 22 July 2023
#Networking with Yoga & Fitness Instructor - Varuna Sacheti 👉🏻👉🏻👉🏻Follow #VarunaSacheti on Instagram @FitWithVaru #FitWithVaru #KhushbooChotaliya #WeddingsVista #YogaInstructor #FitnessInstructor #YogaSeHiHoga
Wednesday 19 July 2023
Sunday 16 July 2023
IT'S MONDAY. SET THE TONE FOR THIS WEEK WITH A GOOD WORKOUT AND A HEALTHY MEAL. YOUR GOALS ARE MET WITH SMALL, DAILY CHOICES. YOU'VE GOT THIS! HAVE GREAT WEEK 😇🥰☺️ #monday #mondayvibes #newweek
Soulful noon with Satvik friends indeed! It's always wonderful to spend time with friends who have a positive, healthy lifestyle and like mindset. Enjoyed and appreciate every bit of it. Thanks to @satvikmovement for organising such events 😇☺️ Would loved 🥰 to be part of it every time! #satvikmovement #satviklifestyle #satvikfood #healthylifestyle #healthyfood #delicious #likeminded
Saturday 15 July 2023
Finding balance: the choice between sleeping in and doing nothing or starting your Sunday with a refreshing workout is yours. Listen to your body and do what feels right for you today. Let your determination fuel your motivation and crush your fitness goals. #workout #sunday #sundaymornings #fittr #fittrcoach #workoutmotivation #outfit #gym #gymlife #gymmotivation #gymgirl #fit #fitmom #momlife #fitwithvaru
Thursday 13 July 2023
Sunday 9 July 2023
Happy Monday Have great week #newweek #newday #goals #strong #mindfulness #positivevibes #fitwithvaru
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New cafe in town @timhortonsindia with @kapoor.16 #weekend #cafe #coffee #sunday #friends #coffeetime #coffeelover #sundayfunday #enjoy
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Wednesday 5 July 2023
Monday 3 July 2023
With you life is as bright and colourful as these balls #youandme #mom #strongmom #strong #beingsaavi
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Saturday 1 July 2023
I wanted to take a moment to express my heartfelt gratitude for the recent promotion in @fittrwithsquats as Advance personal trainer. I am truly humbled and appreciative of the recognition and trust you have placed in me. Being promoted in this field is a testament to the hard work and dedication I have put into my craft. I am extremely thankful for the opportunity to continue helping others on their fitness journey and this promotion serves as validation of my skills and expertise. I am excited to take on this new role and all the responsibilities that come with it. I am dedicated to providing exceptional guidance support and motivation to my clients helping them achieve their fitness goals and live healthier lives. I am also eager to expand my knowledge and expertise in the fitness industry continuously staying up-to-date with the latest research techniques and trends. Thank you once again for this promotion. I am committed to delivering outstanding results and making a positive impact on the lives of those I work with. I am grateful to Jitendra Chouksey sir @fittrwithjc for this amazing platform. Thank you everyone #coach #fittr #fittrcoach #personaltrainer #fit #promoted #grateful #hardwork
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