Sunday 29 October 2023
Wednesday 25 October 2023
"Surrounding myself with positive people has transformed me for the better. 🌟 #PositiveVibesOnly" #wednesdaywisdom #positivity #selflove #selfcare #love #discipline #growthmindset #mindset #follow #like #throwback #fitwithvaru
Monday 23 October 2023
Saturday 21 October 2023
Being a mom is one of my most important roles in life! My family is one of the biggest reasons why I do it. Why I challenge myself to be better everyday . Why I continue to workout despite a busy and exhausting schedule. I want to be healthy for them. To be here for them. To keep up with them. To set a good example for them. To show them how to stay discipline and reach your goals you know what habits you want to keep, what you need to remove and the new ones you need to build : one at a time, slow and steady, but make it happen it will be worth it… ♥️💪✨ Follow @fitwithvaru #discipline #selflove #truelove #sttongmom #fitmom #strongwomen #momwholifts #strong #momlove #healthylifestyle #healthymom #fitwithvaru
Wednesday 18 October 2023
"Yoga is not about touching your toes; it's about what you learn on the way down." Have a great day ✨ 🧘♀️ #yoga #yogapractice #yogalife #yogaforenergy #yogajourney #yogainspiration #yogaeveryday #yogaeverywhere #yogi #mindfulness #yogaforbeginners #yogalove #zen #yogateacher
Tuesday 17 October 2023
3 days of super fun and awesomeness 🤩🥰💃 #statueofbelief #keshriyajijaintemple #garbanight #80thbirthdaycelebration #family #celebration #familytime #familylife #birthday #cousins #lfun #explorepage
Monday 16 October 2023
Celebrating his 80th, a milestone so grand, A support and guide since childhood, hand in hand. From him, discipline and passion I've drawn, Following his footsteps, like the light of dawn. With love and gratitude, I honor this day, For the wisdom he shared along life's way. His strength and values, a beacon so true, I'm proud to carry them forward, in all I pursue. Happy 80th, a moment so divine, A tribute to a mentor, a love so fine. I'm grateful for the path he's paved, In his footsteps, I'm blessed to be saved. Happy birthday Dearest Bade papa ♥️😍🥰 #grateful #birthday #blessings
Celebrating his 80th, a milestone so grand, A support and guide since childhood, hand in hand. From him, discipline and passion I've drawn, Following his footsteps, like the light of dawn. With love and gratitude, I honor this day, For the wisdom he shared along life's way. His strength and values, a beacon so true, I'm proud to carry them forward, in all I pursue. Happy 80th, a moment so divine, A tribute to a mentor, a love so fine. I'm grateful for the path he's paved, In his footsteps, I'm blessed to be saved. Happy birthday Dearest Bade papa ♥️😍🥰 #grateful #birthday #blessings
Celebrating his 80th, a milestone so grand, A support and guide since childhood, hand in hand. From him, discipline and passion I've drawn, Following his footsteps, like the light of dawn. With love and gratitude, I honor this day, For the wisdom he shared along life's way. His strength and values, a beacon so true, I'm proud to carry them forward, in all I pursue. Happy 80th, a moment so divine, A tribute to a mentor, a love so fine. I'm grateful for the path he's paved, In his footsteps, I'm blessed to be saved. Happy birthday Dearest Bade papa ♥️😍🥰 #grateful #birthday #blessings
Sunday 15 October 2023
Twinning ♥️🥰😍 ✨ Stunning 😍 Apparel by @thelabel.kj #lovetodress #familygathering #familytime #fusion #fushionwear #beingsaavi
Thursday 12 October 2023
#throwbackthursday Sharing my story of shedding my pregnancy weight These basic principles i am sharing are indeed fundamental yet powerful. 1. Nutrition: Pay attention to what you eat, prioritize a balanced diet, and make healthy food choices. 2. Motion: Incorporate regular physical activity into your routine to help with weight loss and overall well-being. 3. Hydration: Stay adequately hydrated as it's essential for your body's functions and can aid in weight management. 4. Sleep: Ensure you get enough quality sleep as it plays a vital role in weight loss and overall health. 5. Consistency: Stick to your plan and remain committed to your goals, even in the face of challenges. 6. Resilience: Don't let others deter you from your objectives; stay determined and focused on your path to better health. It may be basic, but it's the consistency and determination that make these principles effective for achieving your goals. Ps- First two picture is of 18 months postpartum and third one is 4 months postpartum. Join me on the path to transformation and let's achieve our goals together!!🏋️♀️🧘♀️♥️ #fitnessjourney #postpartum #fitmom #strongwomen #fitness #healthy #healthymom #fitwomen #fitnesscoach #fitwithvaru
Tuesday 10 October 2023
Pandangusthasana (Big Toe Pose) Pandangusthasana" is derived from two words: "pada" meaning "foot" and "angustha" meaning "big toe." 1. Stand with feet hip-width apart. 2. Inhale, raise arms overhead. 3. Exhale, bend forward, hold big toes. 4. Keep legs straight or slightly bent if needed. 5. Hold the stretch, breathe, then return to standing. Proper alignment is crucial to avoid straining the lower back. Bend your knees if needed and work gradually to straighten the legs. **Benefits:** 1. Stretches hamstrings and calves. 2. Improves flexibility in the spine. 3. Strengthens the legs and core. 4. Enhances balance and posture. 5. Calms the mind and reduces stress. Practice with caution, especially if you have back or hamstring issues. #yoga #yogaasana #yogapractice #yogaathome #yogaforenergy #yogainspiration #yogaeveryday #yogini #yogagirl #yogagram #yogacreative #yogalove #yogachallenge #yogaposes #yogateacher #fitwithvaru
Sunday 8 October 2023
"Sometimes, we can be our own harshest critics, especially on the fitness journey. Remember, progress is about the effort, not perfection. If you're taking steps towards your goals, no matter how small, you're doing something most people won't even attempt. Keep going, and be proud of your determination! 🏋️♀️👏 #FitnessJourney" Follow @fitwithvaru #fitnessjourney #fit #healthylife #progression #progressnotperfection #strongereveryday #consistency #mondaymotivation #nevermissamonday
Saturday 7 October 2023
Chase Health…, Aesthetics will follow ✨ #fitwithvaru #aesthetics #wellness #health #healthylifestyle #fitness
Thursday 5 October 2023
"Yoga reminds us that not all progress is visible. While it enhances physical strength and flexibility, it's the unseen growth within that truly matters. Beyond the external, it's our inner strength and progress that define us. Take a moment to reflect on your internal journey. 🙏💪✨ #YogaJourney" #progress #progressnotperfection #radicalselflove #yogaisforeverybody #authenticity #yogaeverydamnday #transformation #beyondthemat #yogaforbeginners #accessibleyoga #yogaforeverybody #yogamind #yogapsychology #yogaeverywhere #innerstrength #personalgrowth #yogamotivation #flexibility #yogaheals #yogahealing #yogachangedmylife #yogacommunity #yogapractice #functionalyoga #practiceyogachangeyourworld #yogateachingtips #practiceyogahealyourworld #yogatransformation #yogaandstrength
