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Varuna Kothari
Thursday 12 October 2023
#throwbackthursday Sharing my story of shedding my pregnancy weight These basic principles i am sharing are indeed fundamental yet powerful. 1. Nutrition: Pay attention to what you eat, prioritize a balanced diet, and make healthy food choices. 2. Motion: Incorporate regular physical activity into your routine to help with weight loss and overall well-being. 3. Hydration: Stay adequately hydrated as it's essential for your body's functions and can aid in weight management. 4. Sleep: Ensure you get enough quality sleep as it plays a vital role in weight loss and overall health. 5. Consistency: Stick to your plan and remain committed to your goals, even in the face of challenges. 6. Resilience: Don't let others deter you from your objectives; stay determined and focused on your path to better health. It may be basic, but it's the consistency and determination that make these principles effective for achieving your goals. Ps- First two picture is of 18 months postpartum and third one is 4 months postpartum. Join me on the path to transformation and let's achieve our goals together!!π️♀️π§♀️♥️ #fitnessjourney #postpartum #fitmom #strongwomen #fitness #healthy #healthymom #fitwomen #fitnesscoach #fitwithvaru
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There are so many benefits to consistent exercise... You feel better. You look better. You have more energy. It’s great for your mental health. You sleep better. And we could go on and on. Point is this...do everything you can do make exercise a consistent part of your life...it’s worth it! #consistency #holistichealth #wellness #wellnessjourney #fitness #fitnessjourney #priorityishealth #healthylifestyle #fitwithvaru
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Anumodana Barambar ππ #tapsaya #athai #anumodanaπ #jainparv #samvatsari #jainism #jain
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“Embracing self-love through fitness, every workout is a step towards a healthier, happier me. ππͺ ❤️π« #FitnessSmiles #SelfLoveJourney #selflove #fitmom #fitwomen #fit #fitfam #instafam #instagood #instadaily #fitwithvaru
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