Thursday 28 September 2023
"Answering the Call of the Gym: Where Strength and Sweat Unite ðŠð️♂️ #FitnessGoals" #fitnesstrainer #gym #gymlife #gymgirl #coach #fitwithvaru
Wednesday 27 September 2023
“Mountains, snow, and rivers are calling, and I must go." #throwback #vacation #memories #explore #explorepage #vacationcalling
#Mymorningroutine #shorts #fitwithvaru #fitness #workout
Watch video on YouTube here: https://youtu.be/ftjNR9TbBmU
Tuesday 26 September 2023
Follow @fitwithvaru #health #healthylifestyle #healthandwellness #fitness #exercise #personaltrainer #fitwithvaru
Sunday 24 September 2023
"Embrace every aspect of yourself and banish doubt. Celebrate your inner strength, cherish your being, and honor your physical form." Less doubting More admiring Have a fabulous week ðļ #affirmation #selflove #struggle #hardships #selfdoubt #monday #mondaymotivation #fitwithvaru
Saturday 23 September 2023
#Athai2023 #Family #jain #jainreligion #familytime #gettogether #familygathering #event #religion #jain #traditional #traditionalwear #saree #sareelove
Thursday 21 September 2023
When we start paying attention to our feelings, deliberately focus on what genuinely makes us feel good, and prioritize our well-being, we can navigate our life journey towards our most fulfilling experiences. Challenges are inevitable, but feeling good serves as a sign of being in alignment with our true selves – it's something we inherently deserve. #WorkOnIt ð✨ Follow @fitwithvaru #changes #healthychoices #healthychanges #changesaregood #healthyfood #healthylifestyle #fitwithvaru
Tuesday 19 September 2023
Sunday 17 September 2023
Common mistakes people make in the gym include: 1. Poor Form: Incorrect form while lifting weights can lead to injuries. It's essential to learn proper techniques and start with lighter weights if necessary. 2. Overtraining: Overdoing it at the gym without allowing your body enough time to recover can lead to burnout and injuries. Rest days are crucial. 3. Neglecting Warm-Up and Cool Down: Skipping warm-up exercises and cool-down stretches can increase the risk of injuries and muscle soreness. 4. Not Setting Goals: Having specific fitness goals can help you stay motivated and track your progress. Without clear goals, it's easy to lose focus. 5. Poor Nutrition: A balanced diet is essential for achieving fitness goals. Neglecting nutrition can hinder your progress. 6. Ego Lifting: Trying to lift too much weight to impress others can result in injury. Focus on your own progress and lift within your capabilities. 7. Ignoring Rest and Recovery: Adequate sleep and recovery are essential for muscle growth and overall health. Don't underestimate the importance of rest. 8. Not Hydrating enough- Not staying adequately hydrated during your gym workouts can negatively impact your performance and overall well-being. Remember that everyone's fitness journey is unique, and it's essential to prioritize safety and consistency in your approach to the gym. For more tips follow @fitwithvaru #gym #workout #Monday #mondaymotivation #health #prioritiseyourhealth #prioritiseyourself #workoutroutine #fitwithvaru
Saturday 16 September 2023
“You were born to be real, not to be perfect.” #selflove #selfreminder #weekendthoughts #selfcare #loveyourself #weekend #fitwithvaru
Wednesday 13 September 2023
The gap between the life vou want and the life you are living is called mindset, focus, and consistency. #consistency #mindset #positivity #goals #strongereveryday #focus #followforfollowback #explore #explorepage #instagood #instagram #fitwithvaru
Tuesday 12 September 2023
Follow @fitwithvaru #makechanges #makepositivechanges #workout #workoutmotivation #health #healthylifestyle #healthcoach #personaltrainer #positive #strong #goals #fitwithvaru
Saturday 9 September 2023
Just like a tiger earns its stripes as it grows, I'm working gaining recognition or achievements through hard work and dedication. I'm taking it one step at a time, one repetition at a time, in my workouts. Each time I exercise, I'm making small, consistent steps toward my fitness objectives. Each repetition (rep) in a workout contributes to my/ your progress, and by focusing on them individually, you build strength, endurance, and overall fitness gradually. It's a reminder that consistent effort and commitment will lead to success and a journey of personal growth and self-improvement. It conveys the idea that through consistent effort and dedication, one can achieve their fitness goals and earn their metaphorical stripes of accomplishment, just as a tiger earns its stripes over time…!!! #consistency #onestepatatime #dedication #goals #selfcare #selfimprovement #journey #goals #fitwithvaru
Hi :) just reminding you that it's still not late to work on that goal you set for yourself earlier this year Just make very small changes needed to get to your goal, and keep them for life. some changes that I made that have helped me tremendously in achieving results : ~ one to two fruits everyday ~ a bowl of raw vegetables everyday ~ more protein in all my meals & more workout & more variation & more reading & more time with loved ones have you made any? and has that helped? Follow @fitwithvaru #goals #strongwomen #strong
Wednesday 6 September 2023
Tuesday 5 September 2023
"During the toughest moments in life, when the path seems daunting and quitting feels like the easy way out, always remember why you started. Your 'why' is your anchor, your source of strength. It's the unwavering belief, the burning passion, and the relentless determination that ignited your journey in the first place. Embrace it, nurture it, and let it fuel your resilience. Your 'why' can turn obstacles into stepping stones and setbacks into comebacks. Stay focused, stay driven, and keep moving forward, because the reasons you began are the reasons you'll triumph." ðŠ✨ #StayMotivated #NeverGiveUp #goals #strong #strongertogether #determination #strength #life #fitness #health
Monday 4 September 2023
"Strength starts from the bones outwards. ðŠð Don't underestimate the power of a strong skeleton! How often do you think of bone health? Almost never until hit by osteoporosis or some other condition. Research says six out of 10 people who break a hip never fully regain their former level of independence Bone loss is something we will all go through as we age. But can I slow down bone loss by STRENGTHENING THE SKELETON? YES!!! Weight training builds strong muscles leading to strong bones. This means lifting weights, light or heavy, is tremendously useful to help offset age-related declines in bone mass. Strength training isn't just about bulging biceps; it's also about nurturing your bone health. When you lift weights, you're not only strengthening your muscles but also putting beneficial stress on your bones. Here's how it works: 1️⃣ Bone Density: Strength training helps increase bone density, making your bones denser and less prone to fractures and osteoporosis as you age. 2️⃣ Joint Support: Strong muscles provide better support for your joints, reducing the risk of injuries. 3️⃣ Balance and Stability: A strong body, including your bones, improves balance and stability, reducing the likelihood of falls. So, remember, when you hit the gym or pick up those weights at home, you're not just sculpting your physique; you're fortifying your bones for a healthier future. ðŠðĶī #StrengthTraining #BoneHealth #StrongFromWithin #InnerStrength #StrongFoundation #liftheavy #womenwholifts #fitmom #strongwomen #strongtogether
