Common mistakes people make in the gym include: 1. Poor Form: Incorrect form while lifting weights can lead to injuries. It's essential to learn proper techniques and start with lighter weights if necessary. 2. Overtraining: Overdoing it at the gym without allowing your body enough time to recover can lead to burnout and injuries. Rest days are crucial. 3. Neglecting Warm-Up and Cool Down: Skipping warm-up exercises and cool-down stretches can increase the risk of injuries and muscle soreness. 4. Not Setting Goals: Having specific fitness goals can help you stay motivated and track your progress. Without clear goals, it's easy to lose focus. 5. Poor Nutrition: A balanced diet is essential for achieving fitness goals. Neglecting nutrition can hinder your progress. 6. Ego Lifting: Trying to lift too much weight to impress others can result in injury. Focus on your own progress and lift within your capabilities. 7. Ignoring Rest and Recovery: Adequate sleep and recovery are essential for muscle growth and overall health. Don't underestimate the importance of rest. 8. Not Hydrating enough- Not staying adequately hydrated during your gym workouts can negatively impact your performance and overall well-being. Remember that everyone's fitness journey is unique, and it's essential to prioritize safety and consistency in your approach to the gym. For more tips follow @fitwithvaru #gym #workout #Monday #mondaymotivation #health #prioritiseyourhealth #prioritiseyourself #workoutroutine #fitwithvaru