Thursday 29 September 2022
The way to get started is to quit talking and begin doing. -Walt Disney #selflove #fitness #workout #explore #fitmom #fitwithvaru
Tuesday 27 September 2022
5 things yoga has taught me ( hint- none of it is a headstand) ✨ Honor your body ✨ Let go of things that no longer serve you ✨ Breathe ✨ Be present and okay with it ✨ You can achieve more than you think #yoga #yogasehihoga #yogateacher #yogini #yogainspiration #yogagirl #yogalove #yogajourney #fittrptcoach
Sunday 25 September 2022
You always gain by giving love. REESE WITHERSPOON #love #couplegoals #always #family #goals #familygoals #gratitude #explore #beingsaavi #fitwithvaru
Monday 19 September 2022
#fittrkitchen Broccoli Soya Soup Very simple and delicious recipe to complete your daily protein requirement using #soyachunks Ingredients • Grated ginger garlic • 1 cup cooked Nutrela Soya Chunks – 35 gms • Broccoli – 85 gms • Capsicum – 50 gms • Soya Milk – 40 ml • Onion – 40 gms • Salt & black pepper • Chilli Flakes Procedure • In a pan pour water and put cooked Nutrela Soya Chunks • In Presure Cooker Add grated ginger garlic, broccoli Capsicum & Onion and boil it • Add spices - Salt, black pepper • After it is cooked, cool down and Grind it • In a Separate pan add a ¼ teaspoon butter /ghee put the grind Mixture, cooked soya chunks & ½ cup Soya Milk • Let it cook for 5 minutes, add Chilli Flakes and serve hot #healthyrecipes #healthyfood #fittr #fittrkitchen #food #foodismedicine #fitwithvaru
Who doesn't want a good Healthy Heart ❤️ Do all these Yoga poses regularly. For doing Yoga 🧘♀️ regularly you can DM me. Save Share & Subscibe ✨🧘♀️❤️ #yogasehihoga #yoga #yogaforheart #yogainspiration #yogapractice #yogagirl #yogaeverywhere #yogaforall #yogaforlife #yogateacher #yogaposes #fitwithvaru
Wednesday 14 September 2022
“Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you.” Karl Lagerfeld Pc 🎥 @studiotwc #careforyourself #selflove #love #fitness #explore #fitwithvaru
#onlineclasses DM me for more info #yogasehoga #yoga #yogateacher #yogainspiration #yogapractice #personaltrainer #onlinesessions #fittrptcoach #fitwithvaru
Sunday 11 September 2022
“Muscle is the only age reversible organ in the body…!!!” Read it somewhere… #agegracefully #womenwholift #fitness #exercise #fitmom #explore #strength #fitwithvaru
Friday 9 September 2022
How does yoga impact on our everyday functioning? For thousands of years yogis have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways. A Better Body Image Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance Mindful Eating Practicing yoga helps you be more aware how your body feels. This heightened awareness can carry over to mealtime as you savor each bite or sip, and note how food smells, tastes and feels in your mouth. Improves Sleep The relaxation associated with yoga can be beneficial for sleep. Gentle yoga before bed is recommended as a lifestyle change that can help people with insomnia, but it can be a great pre-bed routine for anyone. Improves Cardiovascular Functioning Pranayama, often referred to as “yogic breathing,” is an important and beneficial aspect of yoga. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Stress Relief & Reduce Anxiety Meditation, breath work, and auditory rituals, like chanting, have all also been shown to significantly lessen tension and relieve stress Both movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms Improves Brain functioning Because your mind will be quieter and clutter-free it’s easier to direct the energy to where you want it to go. In yoga they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Twisting asanas, and anything which involves crossing limbs over the body are fantastic for balancing the brain hemispheres. To bring things into balance daily, practice Nadi Shodhana, the ‘channel cleansing’ breath, which helps to balance the brain and calm the mind. #fittr #fittrcoach #fittrptcoach #Yogasehihoga #personaltrainer #yoga #yogainspiration #yogapractice #fitwithvaru
#Networking with @drshilpa_desai - PhD Health Psychologist, Research scientist, Wellness Expert & Founder MD at C4 Integrated Wellness and Nishtha Goti - Interior Designer along with @khushboobchotaliya-cofounder Sanskari Decor India's leading Exporter of Luxury Wedding/Events Decor; Physiotherapist - @drruchikapanchal & @vivektrivediofficial - Founder CEO of CureforSure.com #networking #bni #bniexceptional #varunakothari #c4wellness #c4integratedwellness #khushboochotaliya #cureforsure #enterpreneurs #entrepreneurship #business #fitwithvaru
Tuesday 6 September 2022
It is our choices that show what we truly are, far more than our abilities..!!! 👉👉👉 Follow me❤️ #instagram #instagood #love #like #follow #photography #photooftheday #instadaily #likeforlikes #picoftheday #fashion #instalike #beautiful #bhfyp #followforfollowback #likes #art #photo #me #followme #smile #happy #insta #nature #style #life #myself #india #likeforfollow #l
Sunday 4 September 2022
Namaste 🙏 #yoga #yogasehihoga #yogalife #yogalover #yogaforlife #yogapractice #myyoga #yogajourney #yogagirl #iloveyoga #yogapose #yogainspiration #myyogajourney #yogawarrior #asana #yogatransitions yogaholic #yogahigh #yogatime #yogaprogress #yogastrong #yogastrength #yogamotivation #yogabalance #yogaroutine #yogaday #yogalifestyle #yogabeginners #yogawarrior #yogainstructor #fitmom #fitwithvaru
Saturday 3 September 2022
Meditation is a mysterious method of self-restoration.. A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind. #yoga #yogasehihoga #yogalife #yogalover #yogaforlife #yogapractice #myyoga #yogagram #yogajourney #yogagirl #iloveyoga #yogapose #myyogajourney #yogawarrior #asana #yogatransitions #yogaholic #yogahigh #yogatime #yogaprogress #yogastrong #yogastrength #yogamotivation #yogabalance #yogaroutine #yogaday #yogabeginners #yogaflow #yogalifestyle #yogainstructor
