Saturday 21 January 2023
do you have a bucket list of things you want to do? If yes, I hope you are ticking them… One life! do what your heart desires, live your passion, make memories & stories you want to tell!!! sending hugs 🤗 #onelife #makeitmeaningful #blessed #grateful #makeitmemorable #travel #me #myself #momlife #fitwithvaru
Wednesday 18 January 2023
the body, the health, the life I want next year, will be a result of the decisions I make today #repeatthisdaily 🙏 It took me 2 year to come here and be consistent. It can take you less or more. don't be in a hurry, just be consistent and I promise, you will hit any goal you have set for yourself 💪 . . . have a good week ahead 😍😊 #goalsetting #action #manifest #giveityourall #fitwithvaru
Friday 13 January 2023
Dark times come and go... shine your light to make the darkness go away. Focus on the beauty in your life, find something to be grateful for and you will bring back the light. Life gives you big and small hurdles fight with all your energy and you are back. Last few days quiet low on my health now all good. For this time and every time grateful 😇 for what I got in this time; time to read, time for me, time for myself 🥰 What I not got is that it was not so serious 🙏 Just take one step at a time ✨💫 #grateful #strong #fitmom #fitwithvaru
Tuesday 10 January 2023
Sunday 8 January 2023
#SMART FITNESS GOALS 1. SPECIFIC The first rule of setting a goal: be specific. 'I want to loose weight' is vague. 'I want to lose fat is much better. Our bodies are made up of muscles, bones, tissues, organ water and fat. When you step on a weighing scale, the number you see is a sum of all these things. If your goal is to lose weigh the next question is: exactly which part of your total weigh do you want to lose? You obviously can't lose your organs; yo need them. You also don't want to lose your precious muscle. So the part of your weight you want to shed is fat. Here’s a good SPECIFIC Goal- I want to loose my 10 kg of body fat. 2. MEASURABLE How will you measure, of course by weighting yourself. Wrong The scales are deceptive. A better strategy is to check your progress with a measuring tape: inch loss is always trumps weight loss. Measure your • waist circumference • hip circumference arm/bicep circumference • belly circumference (i.e. measure your navel) Track these measurements week after week and you can check if you are making progress 3. ACHIEVABLE So, set a goal that can be achieved. Chasing a goal that doesn't have a hope in hell of seeing the light of day will only lead to frustration and disappointment. 4. REALISTIC Is your fitness goal within reach? Is it realistic and relevant to life? Do you really want this? 5. TIME BOUND Take small deadlines for you, set small goals completing in your set time lines DM me for setting your smart goals. #smartgoals #goals #success #strong #setlife #fitwithvaru
Friday 6 January 2023
Why Move More? There are some serious benefits to moving more and increasing your daily physical activity at work. Moderate amounts of physical activity can greatly improve health and quality of life. 1. Nervous System • Improves concentration, creativity and performance • Reduces stress, anxiety and frustration 2. Bones • Strengthens bones and improves muscle strength and endurance • Makes joints more flexible allowing for easier movement • Reduces back pain by improving flexibility and posture • Reduces the risk of osteoporosis and fractures 3. Heart • Reduces the risk of developing heart disease and stroke 4. Blood • Improves blood circulation to all body parts • Helps to lower bad (LDL) cholesterol and raise good (HDL) cholesterol • Helps to lower high blood pressure and prevent high blood pressure from occurring 5. Digestive System • Helps control appetite • Improves digestion and waste removal 6. Lungs • Slows the rate of decline in lung function • Improves body's ability to use oxygen 7. Others • Reduces the risk of developing diabetes and some cancers • Helps to maintain a healthy body weight • Improves self-image and sense of well-being • Improves the immune system • Helps to sleep well and feel more rested Follow for more Health and Nutrition tips 💪 #move #walk #physicalactivity #fit #healthy #movemore #fitwithvaru
