#SMART FITNESS GOALS 1. SPECIFIC The first rule of setting a goal: be specific. 'I want to loose weight' is vague. 'I want to lose fat is much better. Our bodies are made up of muscles, bones, tissues, organ water and fat. When you step on a weighing scale, the number you see is a sum of all these things. If your goal is to lose weigh the next question is: exactly which part of your total weigh do you want to lose? You obviously can't lose your organs; yo need them. You also don't want to lose your precious muscle. So the part of your weight you want to shed is fat. Here’s a good SPECIFIC Goal- I want to loose my 10 kg of body fat. 2. MEASURABLE How will you measure, of course by weighting yourself. Wrong The scales are deceptive. A better strategy is to check your progress with a measuring tape: inch loss is always trumps weight loss. Measure your • waist circumference • hip circumference arm/bicep circumference • belly circumference (i.e. measure your navel) Track these measurements week after week and you can check if you are making progress 3. ACHIEVABLE So, set a goal that can be achieved. Chasing a goal that doesn't have a hope in hell of seeing the light of day will only lead to frustration and disappointment. 4. REALISTIC Is your fitness goal within reach? Is it realistic and relevant to life? Do you really want this? 5. TIME BOUND Take small deadlines for you, set small goals completing in your set time lines DM me for setting your smart goals. #smartgoals #goals #success #strong #setlife #fitwithvaru