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Varuna Kothari
Wednesday 18 January 2023
the body, the health, the life I want next year, will be a result of the decisions I make today #repeatthisdaily π It took me 2 year to come here and be consistent. It can take you less or more. don't be in a hurry, just be consistent and I promise, you will hit any goal you have set for yourself πͺ . . . have a good week ahead ππ #goalsetting #action #manifest #giveityourall #fitwithvaru
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Anumodana Barambar ππ #tapsaya #athai #anumodanaπ #jainparv #samvatsari #jainism #jain
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There are so many benefits to consistent exercise... You feel better. You look better. You have more energy. It’s great for your mental health. You sleep better. And we could go on and on. Point is this...do everything you can do make exercise a consistent part of your life...it’s worth it! #consistency #holistichealth #wellness #wellnessjourney #fitness #fitnessjourney #priorityishealth #healthylifestyle #fitwithvaru
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“In the silence of yoga, discover the eloquence of your soul.” It is a FABULOUS reminder that Yoga is not about creating the perfect shape but about the juicy journey and the return to the mat. Benefits of Crow Pose Tones the abdominal wall Strengthens abdominal organs to aide in lower back pain and indigestion Strengthens arms Stretches and strengthens the back Stretches and strengthens inner thighs Opens the groin Strengthens the wrists! TRUTH! Practice. Builds endurance and focus - mental focus and calm! Learn with me DM me “now” to start your at Home Yoga Journey π§♀️π«✨ #yoga #yogaflow #yogainspiration #yogapractice #yogavibes #yogajourney #innerpeace #flow #asanas #pose #crowpose #bakasana #strong #yogateacher #fitwithvaru
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