How does yoga impact on our everyday functioning? For thousands of years yogis have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways. A Better Body Image Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance Mindful Eating Practicing yoga helps you be more aware how your body feels. This heightened awareness can carry over to mealtime as you savor each bite or sip, and note how food smells, tastes and feels in your mouth. Improves Sleep The relaxation associated with yoga can be beneficial for sleep. Gentle yoga before bed is recommended as a lifestyle change that can help people with insomnia, but it can be a great pre-bed routine for anyone. Improves Cardiovascular Functioning Pranayama, often referred to as “yogic breathing,” is an important and beneficial aspect of yoga. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Stress Relief & Reduce Anxiety Meditation, breath work, and auditory rituals, like chanting, have all also been shown to significantly lessen tension and relieve stress Both movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms Improves Brain functioning Because your mind will be quieter and clutter-free it’s easier to direct the energy to where you want it to go. In yoga they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Twisting asanas, and anything which involves crossing limbs over the body are fantastic for balancing the brain hemispheres. To bring things into balance daily, practice Nadi Shodhana, the ‘channel cleansing’ breath, which helps to balance the brain and calm the mind. #fittr #fittrcoach #fittrptcoach #Yogasehihoga #personaltrainer #yoga #yogainspiration #yogapractice #fitwithvaru