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Varuna Kothari
Saturday 9 September 2023
Hi :) just reminding you that it's still not late to work on that goal you set for yourself earlier this year Just make very small changes needed to get to your goal, and keep them for life. some changes that I made that have helped me tremendously in achieving results : ~ one to two fruits everyday ~ a bowl of raw vegetables everyday ~ more protein in all my meals & more workout & more variation & more reading & more time with loved ones have you made any? and has that helped? Follow @fitwithvaru #goals #strongwomen #strong
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Anumodana Barambar ππ #tapsaya #athai #anumodanaπ #jainparv #samvatsari #jainism #jain
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There are so many benefits to consistent exercise... You feel better. You look better. You have more energy. It’s great for your mental health. You sleep better. And we could go on and on. Point is this...do everything you can do make exercise a consistent part of your life...it’s worth it! #consistency #holistichealth #wellness #wellnessjourney #fitness #fitnessjourney #priorityishealth #healthylifestyle #fitwithvaru
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“Embracing self-love through fitness, every workout is a step towards a healthier, happier me. ππͺ ❤️π« #FitnessSmiles #SelfLoveJourney #selflove #fitmom #fitwomen #fit #fitfam #instafam #instagood #instadaily #fitwithvaru
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