"Strength starts from the bones outwards. 💪💀 Don't underestimate the power of a strong skeleton! How often do you think of bone health? Almost never until hit by osteoporosis or some other condition. Research says six out of 10 people who break a hip never fully regain their former level of independence Bone loss is something we will all go through as we age. But can I slow down bone loss by STRENGTHENING THE SKELETON? YES!!! Weight training builds strong muscles leading to strong bones. This means lifting weights, light or heavy, is tremendously useful to help offset age-related declines in bone mass. Strength training isn't just about bulging biceps; it's also about nurturing your bone health. When you lift weights, you're not only strengthening your muscles but also putting beneficial stress on your bones. Here's how it works: 1️⃣ Bone Density: Strength training helps increase bone density, making your bones denser and less prone to fractures and osteoporosis as you age. 2️⃣ Joint Support: Strong muscles provide better support for your joints, reducing the risk of injuries. 3️⃣ Balance and Stability: A strong body, including your bones, improves balance and stability, reducing the likelihood of falls. So, remember, when you hit the gym or pick up those weights at home, you're not just sculpting your physique; you're fortifying your bones for a healthier future. 💪🦴 #StrengthTraining #BoneHealth #StrongFromWithin #InnerStrength #StrongFoundation #liftheavy #womenwholifts #fitmom #strongwomen #strongtogether