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Varuna Kothari
Tuesday 1 November 2022
There is an undeniable link between feeling healthy and feeling happy. How can we meet our goals when our body isn’t feeling up to par? It is very important that we nourish our bodies with adequate amounts of the right foods, condition ourselves to maintain and build strong bones and muscles, rest properly at night, and generally adhere to a healthy regimen if we expect to feel positive emotions. So this week make a commitment to take better care of yourself. Maybe it is a half-hour of exercise or passing on the desert or eating half of your normal portion of a meal or going to sleep an hour earlier, just do what makes you feel stronger and more focused, it will take you far! #healthylifestyle #health #healthiswealth #healthyfoodhealthymind #healthyyouhappyyou #happinessishomemade #happinessishere #workout #fit #fitwithvaru
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Anumodana Barambar ๐๐ #tapsaya #athai #anumodana๐ #jainparv #samvatsari #jainism #jain
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There are so many benefits to consistent exercise... You feel better. You look better. You have more energy. It’s great for your mental health. You sleep better. And we could go on and on. Point is this...do everything you can do make exercise a consistent part of your life...it’s worth it! #consistency #holistichealth #wellness #wellnessjourney #fitness #fitnessjourney #priorityishealth #healthylifestyle #fitwithvaru
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“Embracing self-love through fitness, every workout is a step towards a healthier, happier me. ๐๐ช ❤️๐ซ #FitnessSmiles #SelfLoveJourney #selflove #fitmom #fitwomen #fit #fitfam #instafam #instagood #instadaily #fitwithvaru
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