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Varuna Kothari
Friday 18 August 2023
Dhanurasana or Bow pose It stretches the entire body. It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible. Benefits: 1. Improves digestion and appetite. 2. Cures constipation. 3. Improves blood circulation. 4.Gives flexibility to the back. 5.Strengthens back muscles. 6.Improve the function of the liver, pancreas, small intestine, and big intestine. 7.Strengthens ankles, thighs, groins, chest, and abdominal organs. Improves posture And Releases back pain. And so much more. Contradictions: 1.Dhanurasna should not be performed by people suffering from high blood pressure, peptic ulcer or heart ailment. (Do ask your doctor before trying) 2. It should also be avoided if pregnant. Follow @fitwithvaru #dhanurasana #yoga #yogateacher #yogini #yogaforenergy #yogadamneveryday #yogainspiration #yogalove #yogatrainer #asana #pose #fitwithvaru
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Anumodana Barambar ππ #tapsaya #athai #anumodanaπ #jainparv #samvatsari #jainism #jain
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There are so many benefits to consistent exercise... You feel better. You look better. You have more energy. It’s great for your mental health. You sleep better. And we could go on and on. Point is this...do everything you can do make exercise a consistent part of your life...it’s worth it! #consistency #holistichealth #wellness #wellnessjourney #fitness #fitnessjourney #priorityishealth #healthylifestyle #fitwithvaru
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“Embracing self-love through fitness, every workout is a step towards a healthier, happier me. ππͺ ❤️π« #FitnessSmiles #SelfLoveJourney #selflove #fitmom #fitwomen #fit #fitfam #instafam #instagood #instadaily #fitwithvaru
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